Built around elements of eastern philosophy and western psychology, mindfulness is about better knowing yourself and better managing your stress. But how do you turn the theory into practice? Learn to apply the basics of mindfulness to your professional life with the exercises and relaxation sessions in this workshop.
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- Duration of training
- Available languagesEN
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- You focus on the here and now;
- You create moments of peace in stressful situations;
- You know how to perform short mindfulness exercises.
You would like to work more mindfully.
There are no prerequisites for this course.
- The basic principles of mindfulness;
- Practical advice and exercises for calming down;
- How to move mindfully.