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Workshop: introduction to mindfulness

Built around elements of eastern philosophy and western psychology, mindfulness is about better knowing yourself and better managing your stress. But how do you turn the theory into practice? Learn to apply the basics of mindfulness to your professional life with the exercises and relaxation sessions in this workshop.   
  • Training type


  • Duration of training

    0.3 day

  • Available languages
  • Training code


What do you learn?

  • You focus on the here and now;
  • You create moments of peace in stressful situations; 
  • You know how to perform short mindfulness exercises.

Target group

You would like to work more mindfully.

Required prior knowledge

There are no prerequisites for this course. 

Overview of the programme

  • The basic principles of mindfulness;
  • Practical advice and exercises for calming down;
  • How to move mindfully.