Do you feel tired out, lacking in energy and as though you’ve lost control of your world? Is stress crushing you? It’s time for change. Qi Gong is the cultivation of life energy. It uses simple movements, meditation, visualisations, breathing exercises and moments of calm to reduce stress, reboot the body and mind, and bring balance.
- Training type
- Duration of training
- Available languagesEN
- Training code
- You know simple breathing, movement and meditation techniques that you use at home or in the office;
- You control your own energy;
- You feel more centred in life;
- You are able to feel what you need.
You would like to manage your energy better, avoid negative stress and gain strength through awareness.
There are no prerequisites for this course.
- Introduction to Qi Gong;
- Stress analysis and how stress effects balance in our lives;
- Breathing exercises and pauses/moments of calm;
- Simple, empowering exercises.