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Workshop - Qi Gong: working with vitality

Do you feel tired out, lacking in energy and as though you’ve lost control of your world? Is stress crushing you? It’s time for change. Qi Gong is the cultivation of life energy. It uses simple movements, meditation, visualisations, breathing exercises and moments of calm to reduce stress, reboot the body and mind, and bring balance.
 
  • Training type

    Workshop

  • Duration of training

    0.3 day

  • Available languages
    EN 
  • Training code

    WS1453E

What do you learn?


  • You know simple breathing, movement and meditation techniques that you use at home or in the office;
  • You control your own energy;
  • You feel more centred in life;
  • You are able to feel what you need.

Target group

You would like to manage your energy better, avoid negative stress and gain strength through awareness.

Required prior knowledge

There are no prerequisites for this course.

Overview of the programme

  • Introduction to Qi Gong;
  • Stress analysis and how stress effects balance in our lives;
  • Breathing exercises and pauses/moments of calm;
  • Simple, empowering exercises. 
Wear non-slip sports shoes and comfortable clothing that won’t restrict your movement.